White Lotus Studio
Welcome to White Lotus Studio!
This past year has been more difficult than most of us could have ever imagined. Our mental, physical and emotional well-being were challenged, often times leaving us raw, numb and vulnerable. Teaching yoga saved me and I think I can say it saved my students as well.
I will be offering online Zoom classes, small in person classes by appointment and weekend workshops. As a yoga instructor I provide alignment based, well balanced sequences with very clear instruction. I encourage students to shift into a space where they can listen to their bodies. As we become more aware we can begin to "tend" to our bodies, emotions and minds. This is where the magic happens!
A state of balance occurs between being vitally alive, full of energy, yet at the same time grounded and at peace. When we fill ourselves we are able to share more freely with others.
Health is wealth!
I am a registered yoga instructor with Yoga Alliance E-RYT 200 with certifications in Classical Yoga, Restorative Yoga, Breast Cancer Yoga and Yin Yoga. I have been known to thoroughly enjoy a good sweaty Power Yoga class and can add a little sweat to any class!